This area's only complete fitness facility!

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JULY SCHEDULE

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
5:30AM      
8:30AM

YOGA
Allison

WATER AEROBICS
Melanie


11th • Tammy


18th • Tammy

YOGA
Leslie

WATER AEROBICS
Melanie

 

9:45AM

WATER AEROBICS
Melanie

 

WATER AEROBICS
Sybil

4:30PM HITT POWER CLASS
$5 per class
Begins July 10
Jamie

Ashley
   
5:30PM


Abby


Darla

 

CARDIO DANCE
Shannon


Abby


Tammy

Class Descriptions

YOGA
Vinyasa yoga classes involve linking several yoga poses together to create flexibility, endurance & balance. Our Yoga Fit classes work all parts of the body equally, creating an experience of non-judgment & non-competition for our students.

DURATION: One Hour     LEVEL: All Levels

BODYPUMP
BODYPUMP is the original barbell class that strengthens your entire body. This 60-min workout challenges all the major muscle groups by using the best weight room exercises. Great music & your choice of weight inspire you to get the results you came for and fast!!                                                                  

DURATION: One Hour    LEVEL: All Levels

WATER AEROBICS
This aqua class is designed to improve cardiovascular fitness & overall strength & flexibility while minimizing stress on the body. Begin with cardio training then strengthen & tone muscles for the remainder of the class.

DURATION: One Hour     LEVEL: All Level

BASIC TRAINING
Basic Training incorporates the hard work of a military-style boot camp. This class is a true strength & conditioning program. We'll challenge your cardiovascular endurance as well as your balance & coordination. No choreography to follow. You never know what to expect when you come to this class!

DURATION: One Hour LEVEL: All Levels

RPM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

DURATION: 45 minutes LEVEL: All Levels

CARDIO DANCE
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medum & low-impact aerobic dance moves to a variety of high-energy beats. Ends with strength moves & ab work.

DURATION: One Hour  LEVEL: All Levels

PiYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle-big or small.

DURATION: One Hour  LEVEL: All Levels

 

Philadelphia Athletic Club, llc
113 Lakeside Drive
Philadelphia, MS 39350
601.650.0075 • 1.888.650.0075